AM Post-5
Dear Aamil
Sachsung
Time Table
We have written the Time Table with the help of our bitter-sweet experiences of our life and result of my practice for the achievement of targets of spiritual and worldly life and achievement of welfare, development, growth and high morale in their life for all the 800 crore (8 billion) human beings plus forthcoming humans and outgoing humans in future without any prejudice of religion, caste, species, region, language, colour and gender for their welfare. Every human being has been given 24 hours or 1440 minutes or 86400 seconds daily by Sadhguru i.e. Bhagwan i.e. Budh i.e. God i.e. Allah without any prejudice of religion, caste, species, region, language, colour and gender to achieve the targets of their spiritual and worldly life by doing work as per his/her balanced attitudinizes, exercise, prayer, efforts and remembrance in his/her life. The human must make the time table of his/her daily life as per his/her requirements for achieving the targets of his/her life.
- Specimen of time table of 24 hours according to his/her conditions, circumstances, needs and nature of work but every human can adjust his/her time table according to his/her conditions, circumstances, needs and nature of work.
.
| SN | Details | Time |
| 01 | Prayer, meditation and prayer | 1.5 hours |
| 02 | Walking and exercise | 1 hour |
| 03 | Daily routine | 2 hours |
| 04 | Food and water | 2 hours |
| 05 | Study or Work | 8 hours |
| 06 | Entertianment | 1.5 hours |
| 07 | Rest and sleep | 8 hours |
‘Nimit’
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Thanks very much.
